Nutrient Comparison: Cooked Frozen Carrots VS Croutons, plain per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Croutons, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Croutons, plain:
- 14 ounces of Cooked Frozen Carrots have more Vitamin A, 3.2 times more Vitamin B6 and more Vitamin C than Croutons, plain.
- While 14 oz of Croutons, plain contain 20.8 times more Vitamin B1, 7.4 times more Vitamin B2, 13.1 times more Vitamin B3, 2.5 times more Vitamin B5 and 12 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- 14 ounces of Croutons, plain have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Croutons, plain have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Croutons, plain:
- 14 ounces of Cooked Frozen Carrots have 1.5 times more Potassium and 16.4 times more Water than Croutons, plain.
- While 14 oz of Croutons, plain contain 2.2 times more Calcium, 2 times more Copper, 7.7 times more Iron, 2.8 times more Magnesium, 3 times more Manganese, 3.7 times more Phosphorus, 62.5 times more Selenium, 11.8 times more Sodium and 2.5 times more Zinc than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Croutons, plain contain 11 times more Energy, 9.7 times more Fat, 12.6 times more Saturated Fat, 1.6 times more Omega 3, 4.2 times more Omega 6, 9.5 times more Carbohydrate, 1.5 times more Fiber and 20.5 times more Protein than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein