Cooked Frozen Carrots have 1.8 times more energy per 100g than Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops. It has low energy density when compared to other foods. Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops?
Cooked Frozen Carrots VS Frozen Novelties, Ice Type, Sugar Free, Orange, Cherry, And Grape POPSICLE Pops Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops:
300 kcal of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops contain 8 times more Vitamin C than Boiled and Drained Frozen Carrots.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops:
300 calories of Cooked Frozen Carrots have more Calcium, more Copper, 6.2 times more Magnesium, more Manganese, more Phosphorus, 9.9 times more Potassium and 3.3 times more Sodium than Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops.
While 300 kcal of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops contain 2.2 times more Iron, 2.4 times more Zinc and 1.8 times more Water than Boiled and Drained Frozen Carrots.
300 calories of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 1.5 times more Sugars, more Fiber and more Protein than Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops.
While 300 kcal of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops contain 2.1 times more Fructose than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops provide inadequate amounts of Fiber and Protein