Nutrient Comparison: Cooked Frozen Carrots VS Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Carrots versus 7 oz of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots vs Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops:
- 7 oz of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops contain 4.5 times more Vitamin C than Boiled and Drained Frozen Carrots.
Comparing minerals per 7 ounces for Cooked Frozen Carrots vs Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops:
- 7 ounces of Cooked Frozen Carrots have more Calcium, more Copper, 11 times more Magnesium, more Manganese, more Phosphorus, 17.5 times more Potassium and 5.9 times more Sodium than Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops.
- While 7 oz of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops contain 1.3 times more Iron and 1.3 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops contain similar levels of Water per seven ounces.
- 7 ounces of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Carrots have 1.5 times more Carbohydrate, 2.7 times more Sugars and more Fiber than Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops.
- 7 ounces of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops provide inadequate amounts of Fiber
- Both Boiled and Drained Frozen Carrots as well as Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops provide inadequate amounts of Energy and Protein in seven ounces.