Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Fruit syrup
Weight per 300 calories
Cooked Frozen Carrots
811g
Fruit syrup
88g
Fruit syrup has 9.2 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Fruit syrup?
Cooked Frozen Carrots VS Fruit Syrup Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Fruit syrup?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Fruit syrup:
300 calories of Cooked Frozen Carrots have more Vitamin A, 8.4 times more Vitamin B1, 28.4 times more Vitamin B2, 319.5 times more Vitamin B3, 160.4 times more Vitamin B5, 774.2 times more Vitamin B6, more Vitamin B9, 13.2 times more Vitamin C, 930.8 times more Vitamin E and 1253.4 times more Vitamin K than Fruit syrup.
300 calories of Fruit syrup have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Fruit syrup have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Fruit syrup:
300 calories of Cooked Frozen Carrots have 40.3 times more Calcium, 42 times more Copper, 122.1 times more Iron, 101.4 times more Magnesium, 25.2 times more Manganese, more Phosphorus, 252.8 times more Potassium, 6.9 times more Selenium, more Sodium, 12.4 times more Zinc and 56.5 times more Water than Fruit syrup.
300 calories of Fruit syrup lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have more Omega 3, more Omega 6, 304.1 times more Fiber and more Protein than Fruit syrup.
While 300 kcal of Fruit syrup contain 1.4 times more Sugars than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Fruit syrup offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fruit syrup provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein