Gums, seed gums (includes locust bean, guar) have 9 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Gums, seed gums (includes locust bean, guar)?
Cooked Frozen Carrots VS Gums, Seed Gums (includes Locust Bean, Guar) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Gums, seed gums (includes locust bean, guar)?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Gums, seed gums (includes locust bean, guar):
300 calories of Cooked Frozen Carrots have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Gums, seed gums (includes locust bean, guar).
300 calories of Gums, seed gums (includes locust bean, guar) have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Gums, seed gums (includes locust bean, guar) have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Gums, seed gums (includes locust bean, guar):
300 calories of Cooked Frozen Carrots have more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, 4.2 times more Sodium, more Zinc and 54 times more Water than Gums, seed gums (includes locust bean, guar).
Both Cooked Frozen Carrots and Gums, seed gums (includes locust bean, guar) contain similar levels of Calcium per 300 calories.
300 calories of Gums, seed gums (includes locust bean, guar) lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 394.8 times more Omega 3, 38.7 times more Omega 6 and more Sugars than Gums, seed gums (includes locust bean, guar).
While 300 kcal of Gums, seed gums (includes locust bean, guar) contain 2.6 times more Fiber than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Gums, seed gums (includes locust bean, guar) offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Gums, seed gums (includes locust bean, guar) provide inadequate amounts of Omega 3 and Omega 6