Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Jellies, reduced sugar, home preserved
Weight per 300 calories
Cooked Frozen Carrots
811g
Jellies, reduced sugar, home preserved
168g
Jellies, reduced sugar, home preserved have 4.8 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is above average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Jellies, reduced sugar, home preserved?
Cooked Frozen Carrots VS Jellies, Reduced Sugar, Home Preserved Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Jellies, reduced sugar, home preserved?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Jellies, reduced sugar, home preserved:
300 calories of Cooked Frozen Carrots have more Vitamin A, 14.5 times more Vitamin B1, 9 times more Vitamin B2, 14.4 times more Vitamin B3, 10.2 times more Vitamin B6, 53.2 times more Vitamin B9, more Vitamin C, more Vitamin E and 329 times more Vitamin K than Jellies, reduced sugar, home preserved.
300 calories of Jellies, reduced sugar, home preserved have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Jellies, reduced sugar, home preserved have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Jellies, reduced sugar, home preserved:
300 calories of Cooked Frozen Carrots have 33.9 times more Calcium, 17.2 times more Copper, 14.2 times more Iron, 8.9 times more Magnesium, 25 times more Phosphorus, 13.1 times more Potassium, 2.1 times more Selenium, 142.7 times more Sodium, 56.4 times more Zinc and 8.2 times more Water than Jellies, reduced sugar, home preserved.
300 calories of Jellies, reduced sugar, home preserved lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 106.4 times more Omega 3, 233 times more Omega 6, 20 times more Fiber and 9.4 times more Protein than Jellies, reduced sugar, home preserved.
While 300 kcal of Jellies, reduced sugar, home preserved contain 2.3 times more Sugars than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Jellies, reduced sugar, home preserved offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Jellies, reduced sugar, home preserved provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein