Nutrient Comparison: Cooked Frozen Carrots VS Jellies, reduced sugar, home preserved per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots versus 1 kg of Jellies, reduced sugar, home preserved to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots vs Jellies, reduced sugar, home preserved:
- 1 kilogram of Cooked Frozen Carrots has more Vitamin A, 3 times more Vitamin B1, 1.9 times more Vitamin B2, 3 times more Vitamin B3, 2.1 times more Vitamin B6, 11 times more Vitamin B9, more Vitamin C, more Vitamin E and 68 times more Vitamin K than Jellies, reduced sugar, home preserved.
- 1 kilogram of Jellies, reduced sugar, home preserved have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Jellies, reduced sugar, home preserved have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Carrots vs Jellies, reduced sugar, home preserved:
- 1 kilogram of Cooked Frozen Carrots has 7 times more Calcium, 3.6 times more Copper, 2.9 times more Iron, 1.8 times more Magnesium, 5.2 times more Phosphorus, 2.7 times more Potassium, 29.5 times more Sodium, 11.7 times more Zinc and 1.7 times more Water than Jellies, reduced sugar, home preserved.
- While 1 kg of Jellies, reduced sugar, home preserved contains 2.3 times more Selenium than Boiled and Drained Frozen Carrots.
- 1 kilogram of Cooked Frozen Carrots lack sufficient amounts of Selenium
- 1 kilogram of Jellies, reduced sugar, home preserved lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Carrots has 22 times more Omega 3 and 4.1 times more Fiber than Jellies, reduced sugar, home preserved.
- While 1 kg of Jellies, reduced sugar, home preserved contains 4.8 times more Energy, 6 times more Carbohydrate and 11.1 times more Sugars than Boiled and Drained Frozen Carrots.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy
- 1 kilogram of Jellies, reduced sugar, home preserved provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Jellies, reduced sugar, home preserved provide inadequate amounts of Omega 6 and Protein in one kilogram.