Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Juice, apple and grape blend, with added ascorbic acid
Weight per 300 calories
Cooked Frozen Carrots
811g
Juice, apple and grape blend, with added ascorbic acid
600g
Juice, apple and grape blend, with added ascorbic acid has 1.4 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is low in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Juice, apple and grape blend, with added ascorbic acid?
Macros Ratio
ProteinFatCarbs
Cooked Frozen Carrots
6%
16%
78%
Juice, apple and grape blend, with added ascorbic acid
Cooked Frozen Carrots VS Juice, Apple And Grape Blend, With Added Ascorbic Acid Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Juice, apple and grape blend, with added ascorbic acid?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Juice, apple and grape blend, with added ascorbic acid:
300 calories of Cooked Frozen Carrots have more Vitamin A, 6.8 times more Vitamin B1, 3.3 times more Vitamin B2, 6.5 times more Vitamin B3, 6.7 times more Vitamin B5, 5.4 times more Vitamin B6, more Vitamin B9, 136.5 times more Vitamin E and 91.9 times more Vitamin K than Juice, apple and grape blend, with added ascorbic acid.
While 300 kcal of Juice, apple and grape blend, with added ascorbic acid contain 9.1 times more Vitamin C than Boiled and Drained Frozen Carrots.
300 calories of Juice, apple and grape blend, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Juice, apple and grape blend, with added ascorbic acid have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Juice, apple and grape blend, with added ascorbic acid:
300 calories of Cooked Frozen Carrots have 4.3 times more Calcium, 11.1 times more Copper, 6.5 times more Iron, 2.1 times more Magnesium, 5.5 times more Manganese, 4.7 times more Phosphorus, 2.7 times more Potassium, 8.1 times more Selenium, 11.4 times more Sodium, 9.5 times more Zinc and 1.4 times more Water than Juice, apple and grape blend, with added ascorbic acid.
300 calories of Juice, apple and grape blend, with added ascorbic acid lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 9.9 times more Omega 3, 14.5 times more Omega 6, 22.3 times more Fiber and 4.9 times more Protein than Juice, apple and grape blend, with added ascorbic acid.
While 300 kcal of Juice, apple and grape blend, with added ascorbic acid contain 2 times more Sugars and 17.1 times more Fructose than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Juice, apple and grape blend, with added ascorbic acid offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Juice, apple and grape blend, with added ascorbic acid provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein