Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Lemon juice from concentrate
Weight per 300 calories
Cooked Frozen Carrots
811g
Lemon juice from concentrate
1765g
Cooked Frozen Carrots have 2.2 times more energy per 100g than Lemon juice from concentrate. It has low energy density when compared to other foods. Lemon juice from concentrate, canned or bottled having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Lemon juice from concentrate?
Cooked Frozen Carrots VS Lemon Juice From Concentrate Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Lemon juice from concentrate?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Lemon juice from concentrate:
300 calories of Cooked Frozen Carrots have 194.4 times more Vitamin A, 2 times more Vitamin E and 62.5 times more Vitamin K than Lemon juice from concentrate.
While 300 kcal of Lemon juice from concentrate, canned or bottled contain 1.5 times more Vitamin B1, 1.8 times more Vitamin B9 and 13.5 times more Vitamin C than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Lemon juice from concentrate provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per 300 calories.
300 calories of Lemon juice from concentrate have insufficient amounts of Vitamin A and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Lemon juice from concentrate, canned or bottled have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Lemon juice from concentrate:
300 calories of Cooked Frozen Carrots have 1.6 times more Calcium, 2.1 times more Copper, 4.1 times more Iron, 4.8 times more Manganese, 1.6 times more Phosphorus and 2.8 times more Selenium than Lemon juice from concentrate.
While 300 kcal of Lemon juice from concentrate, canned or bottled contain 1.4 times more Magnesium and 2.3 times more Water than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Lemon juice from concentrate contain similar levels of Potassium, Sodium and Zinc per 300 calories.
300 calories of Lemon juice from concentrate lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 3.4 times more Omega 3, 12.1 times more Omega 6, 1.2 times more Sugars and 2.2 times more Fiber than Lemon juice from concentrate.
While 300 kcal of Lemon juice from concentrate, canned or bottled contain 1.6 times more Carbohydrate, 5.4 times more Fructose and 1.7 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Lemon juice from concentrate offer comparable quantities of Energy per 300 calories.
300 calories of Lemon juice from concentrate provide inadequate amounts of Omega 6