Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Lupins
Weight per 300 calories
Cooked Frozen Carrots
811g
Lupins
81g
Raw Lupins have 10 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Lupins?
Cooked Frozen Carrots VS Lupins Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Lupins?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Lupins:
300 calories of Cooked Frozen Carrots have more Vitamin A, 1.7 times more Vitamin B2, 1.9 times more Vitamin B3, 2.3 times more Vitamin B5, 2.4 times more Vitamin B6 and 4.8 times more Vitamin C than Lupins.
While 300 kcal of Raw Lupins contain 2.1 times more Vitamin B1 and 3.2 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
300 calories of Lupins have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Frozen Carrots as well as Raw Lupins have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Lupins:
300 calories of Cooked Frozen Carrots have 2 times more Calcium, 1.2 times more Iron, 1.9 times more Potassium, 39.4 times more Sodium and 86.7 times more Water than Lupins.
While 300 kcal of Raw Lupins contain 1.8 times more Magnesium, 1.4 times more Manganese, 1.4 times more Phosphorus, 1.4 times more Selenium and 1.4 times more Zinc than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Lupins contain similar levels of Copper per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 1.5 times more Omega 6, 1.9 times more Carbohydrate and 1.8 times more Fiber than Lupins.
While 300 kcal of Raw Lupins contain 1.4 times more Fat and 6.2 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Lupins offer comparable quantities of Energy and Omega 3 per 300 calories.