Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Boiled Lupins
Weight per 300 calories
Cooked Frozen Carrots
811g
Boiled Lupins
252g
Boiled Lupins have 3.2 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Boiled Lupins?
Cooked Frozen Carrots VS Boiled Lupins Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Boiled Lupins?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Boiled Lupins:
300 calories of Cooked Frozen Carrots have more Vitamin A, 2.2 times more Vitamin B2, 2.7 times more Vitamin B3, 3 times more Vitamin B5, 30 times more Vitamin B6 and 6.7 times more Vitamin C than Boiled Lupins.
While 300 kcal of Boiled Lupins contain 1.4 times more Vitamin B1 and 1.7 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
300 calories of Boiled Lupins have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Boiled and Drained Frozen Carrots as well as Boiled Lupins have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Boiled Lupins:
300 calories of Cooked Frozen Carrots have 2.2 times more Calcium, 1.4 times more Iron, 2.5 times more Potassium, 47.4 times more Sodium and 4.1 times more Water than Boiled Lupins.
While 300 kcal of Boiled Lupins contain 1.5 times more Magnesium, 1.3 times more Manganese, 1.3 times more Phosphorus and 1.3 times more Selenium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Boiled Lupins contain similar levels of Copper and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 1.6 times more Omega 6, 2.5 times more Carbohydrate and 3.8 times more Fiber than Boiled Lupins.
While 300 kcal of Boiled Lupins contain 1.3 times more Fat and 8.3 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Boiled Lupins offer comparable quantities of Energy and Omega 3 per 300 calories.