Nutrient Comparison: Cooked Frozen Carrots VS Boiled Lupins per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Boiled Lupins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Boiled Lupins:
- 14 ounces of Cooked Frozen Carrots have more Vitamin A, 9.3 times more Vitamin B6 and 2.1 times more Vitamin C than Boiled Lupins.
- While 14 oz of Boiled Lupins contain 4.5 times more Vitamin B1, 1.4 times more Vitamin B2 and 5.4 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Lupins provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Boiled Lupins have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Boiled Lupins have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Boiled Lupins:
- 14 ounces of Cooked Frozen Carrots have 14.8 times more Sodium and 1.3 times more Water than Boiled Lupins.
- While 14 oz of Boiled Lupins contain 1.5 times more Calcium, 2.8 times more Copper, 2.3 times more Iron, 4.9 times more Magnesium, 4 times more Manganese, 4.1 times more Phosphorus, 1.3 times more Potassium, 4.3 times more Selenium and 3.9 times more Zinc than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Lupins contain 3.2 times more Energy, 4.3 times more Fat, 3 times more Omega 3, 2.1 times more Omega 6, 1.3 times more Carbohydrate and 26.8 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Lupins offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein