Nutrient Comparison: Cooked Frozen Carrots VS Boiled Lupins per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Boiled Lupins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Boiled Lupins:
- 5 ounces of Cooked Frozen Carrots have more Vitamin A, 9.3 times more Vitamin B6 and 2.1 times more Vitamin C than Boiled Lupins.
- While 5 oz of Boiled Lupins contain 4.5 times more Vitamin B1, 1.4 times more Vitamin B2 and 5.4 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Lupins provide similar amounts of Vitamin B3 and Vitamin B5 per five ounces.
- 5 ounces of Boiled Lupins have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Boiled Lupins have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Boiled Lupins:
- 5 ounces of Cooked Frozen Carrots have 14.8 times more Sodium and 1.3 times more Water than Boiled Lupins.
- While 5 oz of Boiled Lupins contain 1.5 times more Calcium, 2.8 times more Copper, 2.3 times more Iron, 4.9 times more Magnesium, 4 times more Manganese, 4.1 times more Phosphorus, 1.3 times more Potassium, 4.3 times more Selenium and 3.9 times more Zinc than Boiled and Drained Frozen Carrots.
- 5 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled Lupins contain 3.2 times more Energy, 4.3 times more Fat, 3 times more Omega 3, 2.1 times more Omega 6, 1.3 times more Carbohydrate and 26.8 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Lupins offer comparable quantities of Fiber per five ounces.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein