Nutrient Comparison: Cooked Frozen Carrots VS Mothbeans per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Mothbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Mothbeans:
- 5 ounces of Cooked Frozen Carrots have 423 times more Vitamin A than Mothbeans.
- While 5 oz of Raw Mothbeans contain 18.7 times more Vitamin B1, 2.5 times more Vitamin B2, 6.7 times more Vitamin B3, 8.9 times more Vitamin B5, 4.4 times more Vitamin B6, 59 times more Vitamin B9 and 1.7 times more Vitamin C than Boiled and Drained Frozen Carrots.
- 5 ounces of Mothbeans have insufficient amounts of Vitamin A
- Both Boiled and Drained Frozen Carrots as well as Raw Mothbeans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Mothbeans:
- 5 ounces of Cooked Frozen Carrots have 2 times more Sodium and 9.3 times more Water than Mothbeans.
- While 5 oz of Raw Mothbeans contain 4.3 times more Calcium, 8.4 times more Copper, 20.5 times more Iron, 34.6 times more Magnesium, 10.9 times more Manganese, 15.8 times more Phosphorus, 6.2 times more Potassium, 13.7 times more Selenium and 5.5 times more Zinc than Boiled and Drained Frozen Carrots.
- 5 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Mothbeans contain 9.3 times more Energy, 6 times more Omega 3, 1.7 times more Omega 6, 8 times more Carbohydrate and 39.6 times more Protein than Boiled and Drained Frozen Carrots.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein