Nutrient Comparison: Mothbeans VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Mothbeans versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Mothbeans vs Cassava:
- 5 ounces of Mothbeans have 6.5 times more Vitamin B1, 1.9 times more Vitamin B2, 3.3 times more Vitamin B3, 14.4 times more Vitamin B5, 4.2 times more Vitamin B6 and 24 times more Vitamin B9 than Cassava.
- While 5 oz of Raw Cassava contain 5.2 times more Vitamin C than Raw Mothbeans.
- Both Raw Mothbeans as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Mothbeans vs Cassava:
- 5 ounces of Mothbeans have 9.4 times more Calcium, 6.9 times more Copper, 40.2 times more Iron, 18.1 times more Magnesium, 4.7 times more Manganese, 18.1 times more Phosphorus, 4.4 times more Potassium, 11.7 times more Selenium, 2.1 times more Sodium and 5.6 times more Zinc than Cassava.
- 5 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Mothbeans have 2.1 times more Energy, 15.6 times more Omega 3, 15.2 times more Omega 6, 1.6 times more Carbohydrate and 16.9 times more Protein than Cassava.
- 5 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6