Nutrient Comparison: Cooked Frozen Carrots VS Boiled Mothbeans per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Boiled Mothbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Boiled Mothbeans:
- 5 ounces of Cooked Frozen Carrots have 846 times more Vitamin A, 1.6 times more Vitamin B2 and 2.3 times more Vitamin C than Boiled Mothbeans.
- While 5 oz of Boiled Mothbeans contain 4.1 times more Vitamin B1, 1.6 times more Vitamin B3, 2.2 times more Vitamin B5 and 13 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Mothbeans provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Boiled Mothbeans have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Boiled Mothbeans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Boiled Mothbeans:
- 5 ounces of Cooked Frozen Carrots have 11.7 times more Calcium, 5.9 times more Sodium and 1.3 times more Water than Boiled Mothbeans.
- While 5 oz of Boiled Mothbeans contain 2 times more Copper, 5.9 times more Iron, 9.5 times more Magnesium, 3.2 times more Manganese, 4.8 times more Phosphorus, 1.6 times more Potassium, 4.7 times more Selenium and 1.7 times more Zinc than Boiled and Drained Frozen Carrots.
- 5 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
- 5 ounces of Boiled Mothbeans lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled Mothbeans contain 3.2 times more Energy, 2 times more Omega 3, 2.7 times more Carbohydrate and 13.5 times more Protein than Boiled and Drained Frozen Carrots.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Frozen Carrots as well as Boiled Mothbeans provide inadequate amounts of Omega 6 in five ounces.