Comparing Nutrients in 500 calories Cooked Frozen CarrotsVS Boiled Mothbeans
Weight per 500 calories
Cooked Frozen Carrots
1351g
Boiled Mothbeans
427g
Boiled Mothbeans have 3.2 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Boiled Mothbeans?
Cooked Frozen Carrots VS Boiled Mothbeans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Boiled Mothbeans?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Boiled Mothbeans:
500 calories of Cooked Frozen Carrots have 2675.2 times more Vitamin A, 5.1 times more Vitamin B2, 2 times more Vitamin B3, 1.4 times more Vitamin B5, 2.9 times more Vitamin B6 and 7.3 times more Vitamin C than Boiled Mothbeans.
While 500 kcal of Boiled Mothbeans contain 1.3 times more Vitamin B1 and 4.1 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
500 calories of Boiled Mothbeans have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
Both Boiled and Drained Frozen Carrots as well as Boiled Mothbeans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Boiled Mothbeans:
500 calories of Cooked Frozen Carrots have 36.9 times more Calcium, 1.6 times more Copper, 2 times more Potassium, 18.7 times more Sodium, 1.9 times more Zinc and 4.1 times more Water than Boiled Mothbeans.
While 500 kcal of Boiled Mothbeans contain 1.9 times more Iron, 3 times more Magnesium, 1.5 times more Phosphorus and 1.5 times more Selenium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Boiled Mothbeans contain similar levels of Manganese per 500 calories.
500 calories of Boiled Mothbeans lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Carrots have 1.5 times more Omega 3 and 5.5 times more Omega 6 than Boiled Mothbeans.
While 500 kcal of Boiled Mothbeans contain 4.3 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Boiled Mothbeans offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled Mothbeans provide inadequate amounts of Omega 6