Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Mothbeans
Weight per 300 calories
Cooked Frozen Carrots
811g
Mothbeans
87.5g
Raw Mothbeans have 9.3 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Mothbeans?
Cooked Frozen Carrots VS Mothbeans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Mothbeans?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Mothbeans:
300 calories of Cooked Frozen Carrots have 3921.3 times more Vitamin A, 3.8 times more Vitamin B2, 1.4 times more Vitamin B3, 2.1 times more Vitamin B6 and 5.3 times more Vitamin C than Mothbeans.
While 300 kcal of Raw Mothbeans contain 2 times more Vitamin B1 and 6.4 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Mothbeans provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Mothbeans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Frozen Carrots as well as Raw Mothbeans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Mothbeans:
300 calories of Cooked Frozen Carrots have 2.2 times more Calcium, 1.5 times more Potassium, 18.2 times more Sodium, 1.7 times more Zinc and 86.5 times more Water than Mothbeans.
While 300 kcal of Raw Mothbeans contain 2.2 times more Iron, 3.7 times more Magnesium, 1.7 times more Phosphorus and 1.5 times more Selenium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Mothbeans contain similar levels of Copper and Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 1.5 times more Omega 3 and 5.5 times more Omega 6 than Mothbeans.
While 300 kcal of Raw Mothbeans contain 4.3 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Mothbeans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Mothbeans provide inadequate amounts of Omega 6