Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Boiled Mothbeans with Salt
Weight per 300 calories
Cooked Frozen Carrots
811g
Boiled Mothbeans with Salt
256g
Boiled Mothbeans with Salt have 3.2 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Boiled Mothbeans with Salt?
Cooked Frozen Carrots VS Boiled Mothbeans With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Boiled Mothbeans with Salt?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Boiled Mothbeans with Salt:
300 calories of Cooked Frozen Carrots have 2675.2 times more Vitamin A, 5.1 times more Vitamin B2, 2 times more Vitamin B3, 1.4 times more Vitamin B5, 2.9 times more Vitamin B6 and 7.3 times more Vitamin C than Boiled Mothbeans with Salt.
While 300 kcal of Boiled Mothbeans with Salt contain 1.3 times more Vitamin B1 and 4.1 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
300 calories of Boiled Mothbeans with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
Both Boiled and Drained Frozen Carrots as well as Boiled Mothbeans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Boiled Mothbeans with Salt:
300 calories of Cooked Frozen Carrots have 36.9 times more Calcium, 1.6 times more Copper, 2 times more Potassium, 1.9 times more Zinc and 4.1 times more Water than Boiled Mothbeans with Salt.
While 300 kcal of Boiled Mothbeans with Salt contain 1.9 times more Iron, 3 times more Magnesium, 1.5 times more Phosphorus, 1.5 times more Selenium and 1.3 times more Sodium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Boiled Mothbeans with Salt contain similar levels of Manganese per 300 calories.
300 calories of Boiled Mothbeans with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 1.5 times more Omega 3 and 5.5 times more Omega 6 than Boiled Mothbeans with Salt.
While 300 kcal of Boiled Mothbeans with Salt contain 4.3 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Boiled Mothbeans with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Mothbeans with Salt provide inadequate amounts of Omega 6