Nutrient Comparison: Cooked Frozen Carrots VS Boiled Mothbeans with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Carrots versus 100 g of Boiled Mothbeans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Carrots vs Boiled Mothbeans with Salt:
- 100 grams of Cooked Frozen Carrots have 846 times more Vitamin A, 1.6 times more Vitamin B2 and 2.3 times more Vitamin C than Boiled Mothbeans with Salt.
- While 100 g of Boiled Mothbeans with Salt contain 4.1 times more Vitamin B1, 1.6 times more Vitamin B3, 2.2 times more Vitamin B5 and 13 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Mothbeans with Salt provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Boiled Mothbeans with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Boiled Mothbeans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Carrots vs Boiled Mothbeans with Salt:
- 100 grams of Cooked Frozen Carrots have 11.7 times more Calcium and 1.3 times more Water than Boiled Mothbeans with Salt.
- While 100 g of Boiled Mothbeans with Salt contain 2 times more Copper, 5.9 times more Iron, 9.5 times more Magnesium, 3.2 times more Manganese, 4.8 times more Phosphorus, 1.6 times more Potassium, 4.7 times more Selenium, 4.2 times more Sodium and 1.7 times more Zinc than Boiled and Drained Frozen Carrots.
- 100 grams of Cooked Frozen Carrots lack sufficient amounts of Selenium
- 100 grams of Boiled Mothbeans with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled Mothbeans with Salt contain 3.2 times more Energy, 2 times more Omega 3, 2.7 times more Carbohydrate and 13.5 times more Protein than Boiled and Drained Frozen Carrots.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Frozen Carrots as well as Boiled Mothbeans with Salt provide inadequate amounts of Omega 6 in 100 grams.