Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Macadamia Nuts
Weight per 300 calories
Cooked Frozen Carrots
811g
Macadamia Nuts
41.8g
Raw Macadamia Nuts have 19.4 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is very high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Macadamia Nuts?
Cooked Frozen Carrots VS Macadamia Nuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Macadamia Nuts?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Macadamia Nuts:
300 calories of Cooked Frozen Carrots have more Vitamin A, 4.4 times more Vitamin B2, 3.3 times more Vitamin B3, 4.5 times more Vitamin B5, 5.9 times more Vitamin B6, 19.4 times more Vitamin B9, 37.2 times more Vitamin C and 36.3 times more Vitamin E than Macadamia Nuts.
While 300 kcal of Raw Macadamia Nuts contain 2.1 times more Vitamin B1 than Boiled and Drained Frozen Carrots.
300 calories of Macadamia Nuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C and Vitamin E
Both Boiled and Drained Frozen Carrots as well as Raw Macadamia Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Macadamia Nuts:
300 calories of Cooked Frozen Carrots have 8 times more Calcium, 2.1 times more Copper, 2.8 times more Iron, 1.6 times more Magnesium, 3.2 times more Phosphorus, 10.1 times more Potassium, 3.2 times more Selenium, 229 times more Sodium, 5.2 times more Zinc and 1288.7 times more Water than Macadamia Nuts.
While 300 kcal of Raw Macadamia Nuts contain 1.3 times more Manganese than Boiled and Drained Frozen Carrots.
300 calories of Macadamia Nuts lack sufficient amounts of Calcium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 4.1 times more Omega 3, 4.3 times more Omega 6, 10.9 times more Carbohydrate, 17.3 times more Sugars, 7.4 times more Fiber and 1.4 times more Protein than Macadamia Nuts.
While 300 kcal of Raw Macadamia Nuts contain 5.7 times more Fat and 5.2 times more Saturated Fat than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Macadamia Nuts offer comparable quantities of Energy per 300 calories.
300 calories of Macadamia Nuts provide inadequate amounts of Omega 3, Omega 6, Carbohydrate and Protein