Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Oil Roasted Mixed Nuts no Peanuts
Weight per 300 calories
Cooked Frozen Carrots
811g
Oil Roasted Mixed Nuts no Peanuts
48.8g
Oil Roasted Mixed Nuts no Salt and Peanuts have 16.6 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is very high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Oil Roasted Mixed Nuts no Peanuts?
Cooked Frozen Carrots VS Oil Roasted Mixed Nuts No Peanuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Oil Roasted Mixed Nuts no Peanuts?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Oil Roasted Mixed Nuts no Peanuts:
300 calories of Cooked Frozen Carrots have 14061.9 times more Vitamin A, 1.3 times more Vitamin B2, 3.5 times more Vitamin B3, 3 times more Vitamin B5, 7.8 times more Vitamin B6, 3.3 times more Vitamin B9 and 76.5 times more Vitamin C than Oil Roasted Mixed Nuts no Peanuts.
Both Cooked Frozen Carrots and Oil Roasted Mixed Nuts no Peanuts provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Oil Roasted Mixed Nuts no Peanuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Boiled and Drained Frozen Carrots as well as Oil Roasted Mixed Nuts no Salt and Peanuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Oil Roasted Mixed Nuts no Peanuts:
300 calories of Cooked Frozen Carrots have 5.5 times more Calcium, 3.4 times more Iron, 1.8 times more Manganese, 5.9 times more Potassium, 89.2 times more Sodium, 1.2 times more Zinc and 476.6 times more Water than Oil Roasted Mixed Nuts no Peanuts.
While 300 kcal of Oil Roasted Mixed Nuts no Salt and Peanuts contain 1.3 times more Copper and 1.4 times more Magnesium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Oil Roasted Mixed Nuts no Peanuts contain similar levels of Phosphorus per 300 calories.
300 calories of Oil Roasted Mixed Nuts no Peanuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 2.9 times more Omega 3, 5.8 times more Carbohydrate and 10 times more Fiber than Oil Roasted Mixed Nuts no Peanuts.
While 300 kcal of Oil Roasted Mixed Nuts no Salt and Peanuts contain 5 times more Fat, 4.6 times more Saturated Fat, 2.3 times more Omega 6 and 1.6 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Oil Roasted Mixed Nuts no Peanuts offer comparable quantities of Energy per 300 calories.