Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Frozen Orange Juice Concentrate with Calcium
Weight per 300 calories
Cooked Frozen Carrots
811g
Frozen Orange Juice Concentrate with Calcium
204g
Frozen Orange Juice Concentrate with Calcium has 4 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Frozen Orange Juice Concentrate with Calcium?
Cooked Frozen Carrots VS Frozen Orange Juice Concentrate With Calcium Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Frozen Orange Juice Concentrate with Calcium?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Frozen Orange Juice Concentrate with Calcium:
300 calories of Cooked Frozen Carrots have 258.5 times more Vitamin A, 1.5 times more Vitamin B3, 1.3 times more Vitamin B6, 6.7 times more Vitamin E and 135.1 times more Vitamin K than Frozen Orange Juice Concentrate with Calcium.
While 300 kcal of Frozen Orange Juice Concentrate with Calcium contain 2.3 times more Vitamin B1, 1.8 times more Vitamin B9 and 15.8 times more Vitamin C than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Frozen Orange Juice Concentrate with Calcium provide similar amounts of Vitamin B2 and Vitamin B5 per 300 calories.
300 calories of Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Frozen Orange Juice Concentrate with Calcium:
300 calories of Cooked Frozen Carrots have 5.5 times more Copper, 6.4 times more Iron, 1.2 times more Magnesium, 5.7 times more Manganese, 1.2 times more Potassium, 6 times more Selenium, 33.5 times more Sodium, 8.7 times more Zinc and 5.9 times more Water than Frozen Orange Juice Concentrate with Calcium.
While 300 kcal of Frozen Orange Juice Concentrate with Calcium contain 4.2 times more Calcium and 2.5 times more Phosphorus than Boiled and Drained Frozen Carrots.
300 calories of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 10.3 times more Omega 3, 25 times more Omega 6 and 13.1 times more Fiber than Frozen Orange Juice Concentrate with Calcium.
While 300 kcal of Frozen Orange Juice Concentrate with Calcium contain 1.8 times more Sugars and 6.8 times more Fructose than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Frozen Orange Juice Concentrate with Calcium offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3, Omega 6 and Fiber