Nutrient Comparison: Cooked Frozen Carrots VS Frozen Orange Juice Concentrate with Calcium per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Carrots versus 1 lb of Frozen Orange Juice Concentrate with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Carrots vs Frozen Orange Juice Concentrate with Calcium:
- 1 pound of Cooked Frozen Carrots has 65.1 times more Vitamin A, 1.7 times more Vitamin E and 34 times more Vitamin K than Frozen Orange Juice Concentrate with Calcium.
- While 1 lb of Frozen Orange Juice Concentrate with Calcium contains 9.2 times more Vitamin B1, 4.7 times more Vitamin B2, 2.6 times more Vitamin B3, 4.2 times more Vitamin B5, 3.1 times more Vitamin B6, 7 times more Vitamin B9 and 63 times more Vitamin C than Boiled and Drained Frozen Carrots.
- 1 pound of Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Carrots vs Frozen Orange Juice Concentrate with Calcium:
- 1 pound of Cooked Frozen Carrots has 1.4 times more Copper, 1.6 times more Iron, 1.4 times more Manganese, 8.4 times more Sodium, 2.2 times more Zinc and 1.5 times more Water than Frozen Orange Juice Concentrate with Calcium.
- While 1 lb of Frozen Orange Juice Concentrate with Calcium contains 16.5 times more Calcium, 3.2 times more Magnesium, 10.1 times more Phosphorus and 3.3 times more Potassium than Boiled and Drained Frozen Carrots.
- 1 pound of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Zinc
- Both Boiled and Drained Frozen Carrots as well as Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Carrots has 2.6 times more Omega 3 and 3.3 times more Fiber than Frozen Orange Juice Concentrate with Calcium.
- While 1 lb of Frozen Orange Juice Concentrate with Calcium contains 4 times more Energy, 4.4 times more Carbohydrate, 7.3 times more Sugars, 27 times more Fructose and 4.1 times more Protein than Boiled and Drained Frozen Carrots.
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- 1 pound of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 6 in one pound.