Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Boiled Peanuts with Salt
Weight per 300 calories
Cooked Frozen Carrots
811g
Boiled Peanuts with Salt
94g
Boiled Peanuts with Salt have 8.6 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Boiled Peanuts with Salt?
Cooked Frozen Carrots VS Boiled Peanuts With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Boiled Peanuts with Salt?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Boiled Peanuts with Salt:
300 calories of Cooked Frozen Carrots have more Vitamin A, 5 times more Vitamin B2, 1.8 times more Vitamin B5, 4.7 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C, 2.1 times more Vitamin E and more Vitamin K than Boiled Peanuts with Salt.
While 300 kcal of Boiled Peanuts with Salt contain 1.5 times more Vitamin B3 than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Boiled Peanuts with Salt provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Boiled Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Boiled Peanuts with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Boiled Peanuts with Salt:
300 calories of Cooked Frozen Carrots have 5.5 times more Calcium, 1.4 times more Copper, 4.5 times more Iron, 1.4 times more Manganese, 1.3 times more Phosphorus, 9.2 times more Potassium, 1.6 times more Zinc and 18.6 times more Water than Boiled Peanuts with Salt.
While 300 kcal of Boiled Peanuts with Salt contain 1.5 times more Sodium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Boiled Peanuts with Salt contain similar levels of Magnesium and Selenium per 300 calories.
300 calories of Boiled Peanuts with Salt lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 378.2 times more Omega 3, 3.1 times more Carbohydrate, 14.2 times more Sugars and 3.2 times more Fiber than Boiled Peanuts with Salt.
While 300 kcal of Boiled Peanuts with Salt contain 3.8 times more Fat, 3 times more Saturated Fat, 2.8 times more Omega 6 and 2.7 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Boiled Peanuts with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Peanuts with Salt provide inadequate amounts of Omega 3