Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Pie crust, deep dish, frozen, baked, made with enriched flour
Weight per 300 calories
Cooked Frozen Carrots
811g
Pie crust, deep dish, frozen, baked, made with enriched flour
57.6g
Pie crust, deep dish, frozen, baked, made with enriched flour has 14.1 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is very high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Pie crust, deep dish, frozen, baked, made with enriched flour?
Macros Ratio
ProteinFatCarbs
Cooked Frozen Carrots
6%
16%
78%
Pie crust, deep dish, frozen, baked, made with enriched flour
Cooked Frozen Carrots VS Pie Crust, Deep Dish, Frozen, Baked, Made With Enriched Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Pie crust, deep dish, frozen, baked, made with enriched flour?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Pie crust, deep dish, frozen, baked, made with enriched flour:
300 calories of Cooked Frozen Carrots have 1.6 times more Vitamin B1, 4 times more Vitamin B2, 2 times more Vitamin B3, 6.1 times more Vitamin B5, 29.6 times more Vitamin B6, 1.6 times more Vitamin B9, 10.2 times more Vitamin E and 11.5 times more Vitamin K than Pie crust, deep dish, frozen, baked, made with enriched flour.
300 calories of Pie crust, deep dish, frozen, baked, made with enriched flour have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin E
Both Boiled and Drained Frozen Carrots as well as Pie crust, deep dish, frozen, baked, made with enriched flour have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Pie crust, deep dish, frozen, baked, made with enriched flour:
300 calories of Cooked Frozen Carrots have 21.4 times more Calcium, 13 times more Copper, 3 times more Iron, 9.1 times more Magnesium, 4.4 times more Manganese, 5.7 times more Phosphorus, 26.2 times more Potassium, 1.7 times more Selenium, 2.1 times more Sodium, 9.5 times more Zinc and 154 times more Water than Pie crust, deep dish, frozen, baked, made with enriched flour.
300 calories of Pie crust, deep dish, frozen, baked, made with enriched flour lack sufficient amounts of Calcium, Copper, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 4.8 times more Omega 3, 2.1 times more Carbohydrate, 20.2 times more Fiber and 1.3 times more Protein than Pie crust, deep dish, frozen, baked, made with enriched flour.
While 300 kcal of Pie crust, deep dish, frozen, baked, made with enriched flour contain 3.3 times more Fat and 5.2 times more Saturated Fat than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Pie crust, deep dish, frozen, baked, made with enriched flour offer comparable quantities of Energy and Omega 6 per 300 calories.
300 calories of Pie crust, deep dish, frozen, baked, made with enriched flour provide inadequate amounts of Omega 3 and Fiber