Nutrient Comparison: Cooked Frozen Carrots VS Pie crust, deep dish, frozen, baked, made with enriched flour per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Carrots versus 100 g of Pie crust, deep dish, frozen, baked, made with enriched flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Carrots vs Pie crust, deep dish, frozen, baked, made with enriched flour:
- 100 grams of Cooked Frozen Carrots have 2.1 times more Vitamin B6 than Pie crust, deep dish, frozen, baked, made with enriched flour.
- While 100 g of Pie crust, deep dish, frozen, baked, made with enriched flour contain 8.8 times more Vitamin B1, 3.5 times more Vitamin B2, 6.9 times more Vitamin B3, 2.3 times more Vitamin B5, 8.5 times more Vitamin B9 and 1.4 times more Vitamin E than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Pie crust, deep dish, frozen, baked, made with enriched flour provide similar amounts of Vitamin K per 100 grams.
- Both Boiled and Drained Frozen Carrots as well as Pie crust, deep dish, frozen, baked, made with enriched flour have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Carrots vs Pie crust, deep dish, frozen, baked, made with enriched flour:
- 100 grams of Cooked Frozen Carrots have 1.5 times more Calcium, 1.9 times more Potassium and 10.9 times more Water than Pie crust, deep dish, frozen, baked, made with enriched flour.
- While 100 g of Pie crust, deep dish, frozen, baked, made with enriched flour contain 4.7 times more Iron, 1.5 times more Magnesium, 3.2 times more Manganese, 2.5 times more Phosphorus, 8.3 times more Selenium, 6.7 times more Sodium and 1.5 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Pie crust, deep dish, frozen, baked, made with enriched flour contain similar levels of Copper per 100 grams.
- 100 grams of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Carrots have 1.4 times more Fiber than Pie crust, deep dish, frozen, baked, made with enriched flour.
- While 100 g of Pie crust, deep dish, frozen, baked, made with enriched flour contain 14.1 times more Energy, 46.8 times more Fat, 73.9 times more Saturated Fat, 3 times more Omega 3, 12.9 times more Omega 6, 6.8 times more Carbohydrate and 10.5 times more Protein than Boiled and Drained Frozen Carrots.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein