Nutrient Comparison: Pie crust, deep dish, frozen, baked, made with enriched flour VS Cassava per 100 g
Compare the macro and micronutrient content in 100 g of Pie crust, deep dish, frozen, baked, made with enriched flour versus 100 g of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pie crust, deep dish, frozen, baked, made with enriched flour vs Cassava:
- 100 grams of Pie crust, deep dish, frozen, baked, made with enriched flour have 3 times more Vitamin B1, 2.7 times more Vitamin B2, 3.4 times more Vitamin B3, 3.8 times more Vitamin B5, 3.5 times more Vitamin B9, 7.3 times more Vitamin E and 8.8 times more Vitamin K than Cassava.
- While 100 g of Raw Cassava contain 2.2 times more Vitamin B6 than Pie crust, deep dish, frozen, baked, made with enriched flour.
- 100 grams of Cassava have insufficient amounts of Vitamin E and Vitamin K
- Both Pie crust, deep dish, frozen, baked, made with enriched flour as well as Raw Cassava have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Pie crust, deep dish, frozen, baked, made with enriched flour vs Cassava:
- 100 grams of Pie crust, deep dish, frozen, baked, made with enriched flour have 1.4 times more Calcium, 9.1 times more Iron, 1.4 times more Manganese, 2.9 times more Phosphorus, 7.1 times more Selenium, 28.1 times more Sodium and 1.5 times more Zinc than Cassava.
- While 100 g of Raw Cassava contain 2.6 times more Potassium than Pie crust, deep dish, frozen, baked, made with enriched flour.
- Both Pie crust, deep dish, frozen, baked, made with enriched flour and Cassava contain similar levels of Copper and Magnesium per 100 grams.
- 100 grams of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pie crust, deep dish, frozen, baked, made with enriched flour have 3.3 times more Energy, 113.7 times more Fat, 119.8 times more Saturated Fat, 7.6 times more Omega 3, 116.1 times more Omega 6, 1.4 times more Carbohydrate, 1.3 times more Fiber and 4.5 times more Protein than Cassava.
- 100 grams of Cassava provide inadequate amounts of Omega 3 and Omega 6