Nutrient Comparison: Pie crust, deep dish, frozen, baked, made with enriched flour VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Pie crust, deep dish, frozen, baked, made with enriched flour versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pie crust, deep dish, frozen, baked, made with enriched flour vs Cassava:
- 5 ounces of Pie crust, deep dish, frozen, baked, made with enriched flour have 3 times more Vitamin B1, 2.7 times more Vitamin B2, 3.4 times more Vitamin B3, 3.8 times more Vitamin B5, 3.5 times more Vitamin B9, 7.3 times more Vitamin E and 8.8 times more Vitamin K than Cassava.
- While 5 oz of Raw Cassava contain 2.2 times more Vitamin B6 than Pie crust, deep dish, frozen, baked, made with enriched flour.
- 5 ounces of Cassava have insufficient amounts of Vitamin E and Vitamin K
- Both Pie crust, deep dish, frozen, baked, made with enriched flour as well as Raw Cassava have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Pie crust, deep dish, frozen, baked, made with enriched flour vs Cassava:
- 5 ounces of Pie crust, deep dish, frozen, baked, made with enriched flour have 1.4 times more Calcium, 9.1 times more Iron, 1.4 times more Manganese, 2.9 times more Phosphorus, 7.1 times more Selenium, 28.1 times more Sodium and 1.5 times more Zinc than Cassava.
- While 5 oz of Raw Cassava contain 2.6 times more Potassium than Pie crust, deep dish, frozen, baked, made with enriched flour.
- Both Pie crust, deep dish, frozen, baked, made with enriched flour and Cassava contain similar levels of Copper and Magnesium per five ounces.
- 5 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pie crust, deep dish, frozen, baked, made with enriched flour have 3.3 times more Energy, 113.7 times more Fat, 119.8 times more Saturated Fat, 7.6 times more Omega 3, 116.1 times more Omega 6, 1.4 times more Carbohydrate, 1.3 times more Fiber and 4.5 times more Protein than Cassava.
- 5 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6