Comparing Nutrients in 500 calories Pie crust, deep dish, frozen, baked, made with enriched flourVS Cassava
Weight per 500 calories
Pie crust, deep dish, frozen, baked, made with enriched flour
96g
Cassava
313g
Pie crust, deep dish, frozen, baked, made with enriched flour has 3.3 times more energy per 100g than Cassava. It has very high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Pie crust, deep dish, frozen, baked, made with enriched flour or Cassava?
Macros Ratio
ProteinFatCarbs
Pie crust, deep dish, frozen, baked, made with enriched flour
Pie Crust, Deep Dish, Frozen, Baked, Made With Enriched Flour VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pie crust, deep dish, frozen, baked, made with enriched flour or Cassava?
Lets compare vitamin content per 500 calories of Pie crust, deep dish, frozen, baked, made with enriched flour vs Cassava:
500 calories of Pie crust, deep dish, frozen, baked, made with enriched flour have 2.7 times more Vitamin K than Cassava.
While 500 kcal of Raw Cassava contain 7.2 times more Vitamin B6 than Pie crust, deep dish, frozen, baked, made with enriched flour.
Both Pie crust, deep dish, frozen, baked, made with enriched flour and Cassava provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 500 calories.
500 calories of Pie crust, deep dish, frozen, baked, made with enriched flour have insufficient amounts of Vitamin B2 and Vitamin B6
500 calories of Cassava have insufficient amounts of Vitamin K
Both Pie crust, deep dish, frozen, baked, made with enriched flour as well as Raw Cassava have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Pie crust, deep dish, frozen, baked, made with enriched flour vs Cassava:
500 calories of Pie crust, deep dish, frozen, baked, made with enriched flour have 2.8 times more Iron and 8.6 times more Sodium than Cassava.
While 500 kcal of Raw Cassava contain 3.7 times more Copper, 4 times more Magnesium, 2.3 times more Manganese and 8.6 times more Potassium than Pie crust, deep dish, frozen, baked, made with enriched flour.
Both Pie crust, deep dish, frozen, baked, made with enriched flour and Cassava contain similar levels of Phosphorus per 500 calories.
500 calories of Pie crust, deep dish, frozen, baked, made with enriched flour lack sufficient amounts of Copper, Magnesium and Potassium
Both Pie crust, deep dish, frozen, baked, made with enriched flour as well as Raw Cassava lack sufficient amounts of Calcium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Pie crust, deep dish, frozen, baked, made with enriched flour have 34.9 times more Fat, 36.8 times more Saturated Fat, 35.6 times more Omega 6 and 1.4 times more Protein than Cassava.
While 500 kcal of Raw Cassava contain 2.4 times more Carbohydrate and 2.5 times more Fiber than Pie crust, deep dish, frozen, baked, made with enriched flour.
Both Pie crust, deep dish, frozen, baked, made with enriched flour and Cassava offer comparable quantities of Energy per 500 calories.
500 calories of Pie crust, deep dish, frozen, baked, made with enriched flour provide inadequate amounts of Fiber
500 calories of Cassava provide inadequate amounts of Omega 6 and Protein
Both Pie crust, deep dish, frozen, baked, made with enriched flour as well as Raw Cassava provide inadequate amounts of Omega 3 in 500 calories.