Pretzels, soft, unsalted have 9.3 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Pretzels, soft, unsalted?
Cooked Frozen Carrots VS Pretzels, Soft, Unsalted Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Pretzels, soft, unsalted?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Pretzels, soft, unsalted:
300 calories of Cooked Frozen Carrots have more Vitamin A, 39.2 times more Vitamin B6, 4.3 times more Vitamin B9, more Vitamin C, 17.4 times more Vitamin E and 47 times more Vitamin K than Pretzels, soft, unsalted.
While 300 kcal of Pretzels, soft, unsalted contain 1.5 times more Vitamin B1 than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Pretzels, soft, unsalted provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of Pretzels, soft, unsalted have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Pretzels, soft, unsalted have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Pretzels, soft, unsalted:
300 calories of Cooked Frozen Carrots have 14.2 times more Calcium, 6.1 times more Copper, 1.3 times more Iron, 4.9 times more Magnesium, 3.7 times more Phosphorus, 20.3 times more Potassium, 2.2 times more Sodium, 3.5 times more Zinc and 56.1 times more Water than Pretzels, soft, unsalted.
While 300 kcal of Pretzels, soft, unsalted contain 3.1 times more Selenium than Boiled and Drained Frozen Carrots.
300 calories of Pretzels, soft, unsalted lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 7.5 times more Omega 3, 3 times more Omega 6, 152.2 times more Sugars and 18.1 times more Fiber than Pretzels, soft, unsalted.
While 300 kcal of Pretzels, soft, unsalted contain 1.5 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Pretzels, soft, unsalted offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Pretzels, soft, unsalted provide inadequate amounts of Omega 3, Omega 6 and Fiber