Nutrient Comparison: Cooked Frozen Carrots VS Pretzels, soft, unsalted per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Carrots versus 100 g of Pretzels, soft, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Carrots vs Pretzels, soft, unsalted:
- 100 grams of Cooked Frozen Carrots have more Vitamin A, 4.2 times more Vitamin B6, more Vitamin C, 1.9 times more Vitamin E and 5 times more Vitamin K than Pretzels, soft, unsalted.
- While 100 g of Pretzels, soft, unsalted contain 13.7 times more Vitamin B1, 7.8 times more Vitamin B2, 10.3 times more Vitamin B3 and 2.2 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- 100 grams of Pretzels, soft, unsalted have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Pretzels, soft, unsalted have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Carrots vs Pretzels, soft, unsalted:
- 100 grams of Cooked Frozen Carrots have 1.5 times more Calcium, 2.2 times more Potassium and 6 times more Water than Pretzels, soft, unsalted.
- While 100 g of Pretzels, soft, unsalted contain 1.5 times more Copper, 7.4 times more Iron, 1.9 times more Magnesium, 2.5 times more Phosphorus, 28.7 times more Selenium, 4.3 times more Sodium and 2.7 times more Zinc than Boiled and Drained Frozen Carrots.
- 100 grams of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Carrots have 16.3 times more Sugars and 1.9 times more Fiber than Pretzels, soft, unsalted.
- While 100 g of Pretzels, soft, unsalted contain 9.3 times more Energy, 4.6 times more Fat, 5.8 times more Saturated Fat, 1.3 times more Omega 3, 3.1 times more Omega 6, 9.2 times more Carbohydrate and 14.1 times more Protein than Boiled and Drained Frozen Carrots.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein