Nutrient Comparison: Pretzels, soft, unsalted VS Cassava per 100 g
Compare the macro and micronutrient content in 100 g of Pretzels, soft, unsalted versus 100 g of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pretzels, soft, unsalted vs Cassava:
- 100 grams of Pretzels, soft, unsalted have 4.7 times more Vitamin B1, 6 times more Vitamin B2, 5 times more Vitamin B3, 2.8 times more Vitamin E and 1.4 times more Vitamin K than Cassava.
- While 100 g of Raw Cassava contain 4.4 times more Vitamin B6 and more Vitamin C than Pretzels, soft, unsalted.
- Both Pretzels, soft, unsalted and Cassava provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Pretzels, soft, unsalted have insufficient amounts of Vitamin B6 and Vitamin C
- 100 grams of Cassava have insufficient amounts of Vitamin E and Vitamin K
- Both Pretzels, soft, unsalted as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Pretzels, soft, unsalted vs Cassava:
- 100 grams of Pretzels, soft, unsalted have 1.4 times more Calcium, 1.3 times more Copper, 14.5 times more Iron, 2.9 times more Phosphorus, 24.6 times more Selenium, 18 times more Sodium and 2.8 times more Zinc than Cassava.
- While 100 g of Raw Cassava contain 3.1 times more Potassium than Pretzels, soft, unsalted.
- Both Pretzels, soft, unsalted and Cassava contain similar levels of Magnesium per 100 grams.
- 100 grams of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pretzels, soft, unsalted have 2.2 times more Energy, 11.1 times more Fat, 9.4 times more Saturated Fat, 3.2 times more Omega 3, 27.9 times more Omega 6, 1.9 times more Carbohydrate and 6 times more Protein than Cassava.
- While 100 g of Raw Cassava contain 6.8 times more Sugars than Pretzels, soft, unsalted.
- Both Pretzels, soft, unsalted and Cassava offer comparable quantities of Fiber per 100 grams.
- 100 grams of Cassava provide inadequate amounts of Omega 3 and Omega 6