Comparing Nutrients in 100 calories Pretzels, soft, unsaltedVS Cassava
Weight per 100 calories
Pretzels, soft, unsalted
29g
Cassava
62.5g
Pretzels, soft, unsalted have 2.2 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Pretzels, soft, unsalted or Cassava?
Pretzels, Soft, Unsalted VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pretzels, soft, unsalted or Cassava?
Lets compare vitamin content per 100 calories of Pretzels, soft, unsalted vs Cassava:
100 calories of Pretzels, soft, unsalted have 2.2 times more Vitamin B1, 2.8 times more Vitamin B2 and 2.3 times more Vitamin B3 than Cassava.
While 100 kcal of Raw Cassava contain 9.5 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Pretzels, soft, unsalted.
100 calories of Pretzels, soft, unsalted have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin C
Both Pretzels, soft, unsalted as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Pretzels, soft, unsalted vs Cassava:
100 calories of Pretzels, soft, unsalted have 6.7 times more Iron, 1.4 times more Phosphorus, 11.4 times more Selenium, 8.3 times more Sodium and 1.3 times more Zinc than Cassava.
While 100 kcal of Raw Cassava contain 1.7 times more Copper, 2.2 times more Magnesium and 6.6 times more Potassium than Pretzels, soft, unsalted.
100 calories of Pretzels, soft, unsalted lack sufficient amounts of Magnesium and Potassium
100 calories of Cassava lack sufficient amounts of Selenium and Zinc
Both Pretzels, soft, unsalted as well as Raw Cassava lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pretzels, soft, unsalted have 2.8 times more Protein than Cassava.
While 100 kcal of Raw Cassava contain 2.3 times more Fiber than Pretzels, soft, unsalted.
Both Pretzels, soft, unsalted and Cassava offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Pretzels, soft, unsalted provide inadequate amounts of Fiber
100 calories of Cassava provide inadequate amounts of Protein
Both Pretzels, soft, unsalted as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.