Nutrient Comparison: Pretzels, soft, unsalted VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Pretzels, soft, unsalted versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pretzels, soft, unsalted vs Cassava:
- 5 ounces of Pretzels, soft, unsalted have 4.7 times more Vitamin B1, 6 times more Vitamin B2, 5 times more Vitamin B3, 2.8 times more Vitamin E and 1.4 times more Vitamin K than Cassava.
- While 5 oz of Raw Cassava contain 4.4 times more Vitamin B6 and more Vitamin C than Pretzels, soft, unsalted.
- Both Pretzels, soft, unsalted and Cassava provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Pretzels, soft, unsalted have insufficient amounts of Vitamin B6 and Vitamin C
- 5 ounces of Cassava have insufficient amounts of Vitamin E and Vitamin K
- Both Pretzels, soft, unsalted as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pretzels, soft, unsalted vs Cassava:
- 5 ounces of Pretzels, soft, unsalted have 1.4 times more Calcium, 1.3 times more Copper, 14.5 times more Iron, 2.9 times more Phosphorus, 24.6 times more Selenium, 18 times more Sodium and 2.8 times more Zinc than Cassava.
- While 5 oz of Raw Cassava contain 3.1 times more Potassium than Pretzels, soft, unsalted.
- Both Pretzels, soft, unsalted and Cassava contain similar levels of Magnesium per five ounces.
- 5 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pretzels, soft, unsalted have 2.2 times more Energy, 11.1 times more Fat, 9.4 times more Saturated Fat, 3.2 times more Omega 3, 27.9 times more Omega 6, 1.9 times more Carbohydrate and 6 times more Protein than Cassava.
- While 5 oz of Raw Cassava contain 6.8 times more Sugars than Pretzels, soft, unsalted.
- Both Pretzels, soft, unsalted and Cassava offer comparable quantities of Fiber per five ounces.
- 5 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6