Puddings, chocolate flavor, low calorie, instant, dry mix have 9.6 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Puddings, chocolate flavor, low calorie, instant, dry mix?
Cooked Frozen Carrots VS Puddings, Chocolate Flavor, Low Calorie, Instant, Dry Mix Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Puddings, chocolate flavor, low calorie, instant, dry mix?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Puddings, chocolate flavor, low calorie, instant, dry mix:
300 calories of Cooked Frozen Carrots have more Vitamin A, 14.4 times more Vitamin B1, 4 times more Vitamin B2, 10 times more Vitamin B3, 30.4 times more Vitamin B5, 20.2 times more Vitamin B6, 17.6 times more Vitamin B9, more Vitamin C, 485.9 times more Vitamin E and 327.1 times more Vitamin K than Puddings, chocolate flavor, low calorie, instant, dry mix.
300 calories of Puddings, chocolate flavor, low calorie, instant, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Puddings, chocolate flavor, low calorie, instant, dry mix have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Puddings, chocolate flavor, low calorie, instant, dry mix:
300 calories of Cooked Frozen Carrots have 2.7 times more Calcium, 1.6 times more Iron, 2.3 times more Manganese, 1.4 times more Potassium, 1.5 times more Selenium, 8.2 times more Zinc and 206.9 times more Water than Puddings, chocolate flavor, low calorie, instant, dry mix.
While 300 kcal of Puddings, chocolate flavor, low calorie, instant, dry mix contain 5.6 times more Phosphorus and 5 times more Sodium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Puddings, chocolate flavor, low calorie, instant, dry mix contain similar levels of Copper and Magnesium per 300 calories.
300 calories of Puddings, chocolate flavor, low calorie, instant, dry mix lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have more Omega 3, 21.2 times more Omega 6, 56.1 times more Sugars and 5.2 times more Fiber than Puddings, chocolate flavor, low calorie, instant, dry mix.
Both Cooked Frozen Carrots and Puddings, chocolate flavor, low calorie, instant, dry mix offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Puddings, chocolate flavor, low calorie, instant, dry mix provide inadequate amounts of Omega 3 and Omega 6