Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Puddings, lemon, dry mix, regular, with added oil, potassium, sodium
Weight per 300 calories
Cooked Frozen Carrots
811g
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium
82g
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 9.9 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Puddings, lemon, dry mix, regular, with added oil, potassium, sodium?
Macros Ratio
ProteinFatCarbs
Cooked Frozen Carrots
6%
16%
78%
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium
Cooked Frozen Carrots VS Puddings, Lemon, Dry Mix, Regular, With Added Oil, Potassium, Sodium Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Puddings, lemon, dry mix, regular, with added oil, potassium, sodium?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Puddings, lemon, dry mix, regular, with added oil, potassium, sodium:
300 calories of Cooked Frozen Carrots have more Vitamin A, 59.4 times more Vitamin B1, 15.3 times more Vitamin B2, 216.6 times more Vitamin B3, 57.4 times more Vitamin B5, 166.2 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
300 calories of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Boiled and Drained Frozen Carrots as well as Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Puddings, lemon, dry mix, regular, with added oil, potassium, sodium:
300 calories of Cooked Frozen Carrots have 33.8 times more Copper, 30.8 times more Iron, 27.2 times more Magnesium, 66.1 times more Manganese, 102.2 times more Phosphorus, 7.4 times more Potassium, 8.5 times more Selenium, 173.1 times more Zinc and 171.8 times more Water than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
While 300 kcal of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium contain 1.5 times more Sodium than Boiled and Drained Frozen Carrots.
300 calories of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 10.9 times more Omega 3, 4.2 times more Omega 6, 326.4 times more Fiber and 57.4 times more Protein than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
Both Cooked Frozen Carrots and Puddings, lemon, dry mix, regular, with added oil, potassium, sodium offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein