Nutrient Comparison: Cooked Frozen Carrots VS Puddings, lemon, dry mix, regular, with added oil, potassium, sodium per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Carrots versus 1 lb of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Carrots vs Puddings, lemon, dry mix, regular, with added oil, potassium, sodium:
- 1 pound of Cooked Frozen Carrots has more Vitamin A, 6 times more Vitamin B1, 1.5 times more Vitamin B2, 21.9 times more Vitamin B3, 5.8 times more Vitamin B5, 16.8 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
- 1 pound of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cooked Frozen Carrots vs Puddings, lemon, dry mix, regular, with added oil, potassium, sodium:
- 1 pound of Cooked Frozen Carrots has 3.4 times more Copper, 3.1 times more Iron, 2.8 times more Magnesium, 6.7 times more Manganese, 10.3 times more Phosphorus, 17.5 times more Zinc and 17.4 times more Water than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
- While 1 lb of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium contains 1.3 times more Potassium and 14.4 times more Sodium than Boiled and Drained Frozen Carrots.
- 1 pound of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium lack sufficient amounts of Magnesium, Manganese, Phosphorus and Zinc
- Both Boiled and Drained Frozen Carrots as well as Puddings, lemon, dry mix, regular, with added oil, potassium, sodium lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Carrots has 33 times more Fiber than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
- While 1 lb of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium contains 9.9 times more Energy, 2.4 times more Omega 6 and 11.7 times more Carbohydrate than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Puddings, lemon, dry mix, regular, with added oil, potassium, sodium offer comparable quantities of Omega 3 per one pound.
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy and Omega 6
- 1 pound of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium provide inadequate amounts of Fiber
- Both Boiled and Drained Frozen Carrots as well as Puddings, lemon, dry mix, regular, with added oil, potassium, sodium provide inadequate amounts of Protein in one pound.