Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 10.5 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or RALSTON Wheat Bran flakes?
Cooked Frozen Carrots VS RALSTON Wheat Bran Flakes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or RALSTON Wheat Bran flakes?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs RALSTON Wheat Bran flakes:
300 calories of Cooked Frozen Carrots have 16.8 times more Vitamin A and 53.1 times more Vitamin K than RALSTON Wheat Bran flakes.
While 300 kcal of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes contain 14.9 times more Vitamin B1, 18.7 times more Vitamin B2, 20.7 times more Vitamin B3, 16.2 times more Vitamin B5, 7.7 times more Vitamin B6, 11.9 times more Vitamin B9, more Vitamin B12, 9.9 times more Vitamin C, more Vitamin D and 7.6 times more Vitamin E than Boiled and Drained Frozen Carrots.
300 calories of Cooked Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
300 calories of RALSTON Wheat Bran flakes have insufficient amounts of Vitamin K
Comparing minerals per 300 calories for Cooked Frozen Carrots vs RALSTON Wheat Bran flakes:
300 calories of Cooked Frozen Carrots have 8.2 times more Calcium, 2.5 times more Copper, 3.2 times more Potassium and 376.3 times more Water than RALSTON Wheat Bran flakes.
While 300 kcal of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes contain 12.1 times more Iron, 1.6 times more Magnesium, 2 times more Manganese, 1.6 times more Phosphorus, 1.5 times more Selenium and 17.4 times more Zinc than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and RALSTON Wheat Bran flakes contain similar levels of Sodium per 300 calories.
300 calories of RALSTON Wheat Bran flakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 5.3 times more Omega 3, 2.3 times more Omega 6, 2.5 times more Sugars and 2.1 times more Fiber than RALSTON Wheat Bran flakes.
While 300 kcal of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes contain 1.7 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and RALSTON Wheat Bran flakes offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of RALSTON Wheat Bran flakes provide inadequate amounts of Omega 3 and Omega 6