Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Rhubarb
Weight per 300 calories
Cooked Frozen Carrots
811g
Rhubarb
1429g
Cooked Frozen Carrots have 1.8 times more energy per 100g than Rhubarb. It has low energy density when compared to other foods. Raw Rhubarb having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Rhubarb?
Cooked Frozen Carrots VS Rhubarb Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Rhubarb?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Rhubarb:
300 calories of Cooked Frozen Carrots have 96 times more Vitamin A, 2 times more Vitamin B6 and 2.1 times more Vitamin E than Rhubarb.
While 300 kcal of Raw Rhubarb contain 1.4 times more Vitamin B2, 1.3 times more Vitamin B3, 6.1 times more Vitamin C and 3.8 times more Vitamin K than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Rhubarb provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per 300 calories.
Both Boiled and Drained Frozen Carrots as well as Raw Rhubarb have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Rhubarb:
300 calories of Cooked Frozen Carrots have 2.2 times more Copper, 1.4 times more Iron, 1.3 times more Phosphorus, 8.4 times more Sodium and 2 times more Zinc than Rhubarb.
While 300 kcal of Raw Rhubarb contain 4.3 times more Calcium, 1.9 times more Magnesium, 2.1 times more Manganese, 2.6 times more Potassium, 3.2 times more Selenium and 1.8 times more Water than Boiled and Drained Frozen Carrots.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have more Omega 3, 1.7 times more Omega 6 and 2.1 times more Sugars than Rhubarb.
While 300 kcal of Raw Rhubarb contain 2.7 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Rhubarb offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Rhubarb provide inadequate amounts of Omega 3