Comparing Nutrients in 100 grams Cooked Frozen Carrots VS Rhubarb

Macros Ratio

	Protein	Fat	Carbs
Cooked Frozen Carrots	6%	16%	78%
Rhubarb	15%	8%	77%

Macro Nutrients

	Cooked Frozen Carrots	Rhubarb	Recommended Dietary Allowance
Energy	1.28% 37kcal	0.72% 21kcal	2900kcal per day for Men 19-50 years
Fat	0.7% 0.68g	0.21% 0.2g	97g per day for Men 19-50 years
Saturated Fat	0.38% 0.12g	0.17% 0.053g	32g per day for Men 19-50 years
Omega 3	2.75% 0.044g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	1.7% 0.29g	0.58% 0.099g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	5.95% 7.73g	3.5% 4.54g	130g per day for Men 19-50 years
Sugars	5.63% 4.1g	1.5% 1.1g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.39% 0.28g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.36g	NA	g per day for Men 19-50 years
Sucrose	% 3.44g	NA	g per day for Men 19-50 years
Fiber	8.7% 3.3g	4.74% 1.8g	38g per day for Men 19-50 years
Protein	1.04% 0.58g	1.6% 0.9g	56g per day for Men 19-50 years

Vitamins

	Cooked Frozen Carrots	Rhubarb	Recommended Dietary Allowance
Vitamin A	94% 846μg	0.56% 5μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.5% 0.03mg	1.67% 0.02mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.85% 0.037mg	2.3% 0.03mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.6% 0.42mg	1.88% 0.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.48% 0.17mg	1.7% 0.085mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.46% 0.084mg	1.85% 0.024mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.75% 11μg	1.75% 7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.56% 2.3mg	8.9% 8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.73% 1mg	1.8% 0.27mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	11.3% 13.6μg	24.4% 29.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Frozen Carrots	Rhubarb	Recommended Dietary Allowance
Calcium	3.5% 35mg	8.6% 86mg	1000mg per day for Men 19-50 years
Copper	9.1% 0.082mg	2.33% 0.021mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.63% 0.53mg	2.75% 0.22mg	8mg per day for Men 19-50 years
Magnesium	2.6% 11mg	2.86% 12mg	420mg per day for Men 19-50 years
Manganese	7.26% 0.17mg	8.52% 0.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.43% 31mg	2% 14mg	700mg per day for Men 19-50 years
Potassium	5.65% 192mg	8.47% 288mg	3400mg per day for Men 19-50 years
Selenium	1.1% 0.6μg	2% 1.1μg	55μg per day for Men 19-50 years
Sodium	3.93% 59mg	0.27% 4mg	1500mg per day for Men 19-50 years
Zinc	3.2% 0.35mg	0.91% 0.1mg	11mg per day for Men 19-50 years
Water	2.44% 90g	2.53% 94g	3700g per day for Men 19-50 years

Nutrient Comparison: Cooked Frozen Carrots VS Rhubarb per 100 g

Compare the macro and micronutrient content in 100 g of Cooked Frozen Carrots versus 100 g of Rhubarb to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Cooked Frozen Carrots vs Rhubarb:

• 100 grams of Cooked Frozen Carrots have 169.2 times more Vitamin A, 1.5 times more Vitamin B1, 1.2 times more Vitamin B2, 1.4 times more Vitamin B3, 2 times more Vitamin B5, 3.5 times more Vitamin B6, 1.6 times more Vitamin B9 and 3.7 times more Vitamin E than Rhubarb.
• While 100 g of Raw Rhubarb contain 3.5 times more Vitamin C and 2.2 times more Vitamin K than Boiled and Drained Frozen Carrots.
• 100 grams of Rhubarb have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
• Both Boiled and Drained Frozen Carrots as well as Raw Rhubarb have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Cooked Frozen Carrots vs Rhubarb:

• 100 grams of Cooked Frozen Carrots have 3.9 times more Copper, 2.4 times more Iron, 2.2 times more Phosphorus, 14.8 times more Sodium and 3.5 times more Zinc than Rhubarb.
• While 100 g of Raw Rhubarb contain 2.5 times more Calcium, 1.5 times more Potassium and 1.8 times more Selenium than Boiled and Drained Frozen Carrots.
• Both Cooked Frozen Carrots and Rhubarb contain similar levels of Magnesium, Manganese and Water per 100 grams.
• 100 grams of Cooked Frozen Carrots lack sufficient amounts of Selenium
• 100 grams of Rhubarb lack sufficient amounts of Zinc

Comparison of macro-nutrients per 100 grams:

• 100 grams of Cooked Frozen Carrots have more Omega 3, 1.7 times more Carbohydrate, 3.7 times more Sugars and 1.8 times more Fiber than Rhubarb.
• 100 grams of Rhubarb provide inadequate amounts of Omega 3
• Both Boiled and Drained Frozen Carrots as well as Raw Rhubarb provide inadequate amounts of Energy, Omega 6 and Protein in 100 grams.