Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Rice cake, cracker (include hain mini rice cakes)
Weight per 300 calories
Cooked Frozen Carrots
811g
Rice cake, cracker (include hain mini rice cakes)
76.5g
Rice cake, cracker (include hain mini rice cakes) have 10.6 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Rice cake, cracker (include hain mini rice cakes)?
Cooked Frozen Carrots VS Rice Cake, Cracker (include Hain Mini Rice Cakes) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Rice cake, cracker (include hain mini rice cakes)?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Rice cake, cracker (include hain mini rice cakes):
300 calories of Cooked Frozen Carrots have more Vitamin A, 5.3 times more Vitamin B1, 2.5 times more Vitamin B2, 5.9 times more Vitamin B6, 5.5 times more Vitamin B9, more Vitamin C, 8.6 times more Vitamin E and 75.8 times more Vitamin K than Rice cake, cracker (include hain mini rice cakes).
While 300 kcal of Rice cake, cracker (include hain mini rice cakes) contain 1.8 times more Vitamin B3 than Boiled and Drained Frozen Carrots.
300 calories of Rice cake, cracker (include hain mini rice cakes) have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Rice cake, cracker (include hain mini rice cakes) have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Rice cake, cracker (include hain mini rice cakes):
300 calories of Cooked Frozen Carrots have 33.7 times more Calcium, 2 times more Copper, 3.8 times more Iron, 4.8 times more Potassium, 8.8 times more Sodium, 1.2 times more Zinc and 165 times more Water than Rice cake, cracker (include hain mini rice cakes).
While 300 kcal of Rice cake, cracker (include hain mini rice cakes) contain 3.9 times more Selenium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Rice cake, cracker (include hain mini rice cakes) contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Rice cake, cracker (include hain mini rice cakes) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 31.1 times more Omega 3, 2.1 times more Omega 6, 49.1 times more Sugars and 8.3 times more Fiber than Rice cake, cracker (include hain mini rice cakes).
Both Cooked Frozen Carrots and Rice cake, cracker (include hain mini rice cakes) offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Rice cake, cracker (include hain mini rice cakes) provide inadequate amounts of Omega 3