Nutrient Comparison: Cooked Frozen Carrots VS Rice cake, cracker (include hain mini rice cakes) per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Carrots versus 7 oz of Rice cake, cracker (include hain mini rice cakes) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots vs Rice cake, cracker (include hain mini rice cakes):
- 7 ounces of Cooked Frozen Carrots have more Vitamin A, more Vitamin C and 7.2 times more Vitamin K than Rice cake, cracker (include hain mini rice cakes).
- While 7 oz of Rice cake, cracker (include hain mini rice cakes) contain 2 times more Vitamin B1, 4.3 times more Vitamin B2, 18.8 times more Vitamin B3, 1.8 times more Vitamin B6 and 1.9 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Rice cake, cracker (include hain mini rice cakes) provide similar amounts of Vitamin E per seven ounces.
- 7 ounces of Rice cake, cracker (include hain mini rice cakes) have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Rice cake, cracker (include hain mini rice cakes) have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Carrots vs Rice cake, cracker (include hain mini rice cakes):
- 7 ounces of Cooked Frozen Carrots have 3.2 times more Calcium and 15.6 times more Water than Rice cake, cracker (include hain mini rice cakes).
- While 7 oz of Rice cake, cracker (include hain mini rice cakes) contain 5.4 times more Copper, 2.8 times more Iron, 11.9 times more Magnesium, 11.6 times more Phosphorus, 2.2 times more Potassium, 41 times more Selenium and 8.6 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Rice cake, cracker (include hain mini rice cakes) contain similar levels of Sodium per seven ounces.
- 7 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
- 7 ounces of Rice cake, cracker (include hain mini rice cakes) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Carrots have 2.9 times more Omega 3 and 4.6 times more Sugars than Rice cake, cracker (include hain mini rice cakes).
- While 7 oz of Rice cake, cracker (include hain mini rice cakes) contain 10.6 times more Energy, 6.3 times more Fat, 7.3 times more Saturated Fat, 5.2 times more Omega 6, 10.5 times more Carbohydrate, 1.3 times more Fiber and 12.2 times more Protein than Boiled and Drained Frozen Carrots.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- 7 ounces of Rice cake, cracker (include hain mini rice cakes) provide inadequate amounts of Omega 3