Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Cooked parboiled enriched Long-grain White Rice
Weight per 300 calories
Cooked Frozen Carrots
811g
Cooked parboiled enriched Long-grain White Rice
244g
Cooked parboiled enriched Long-grain White Rice has 3.3 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Cooked parboiled enriched Long-grain White Rice?
Cooked Frozen Carrots VS Cooked Parboiled Enriched Long-grain White Rice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Cooked parboiled enriched Long-grain White Rice?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Cooked parboiled enriched Long-grain White Rice:
300 calories of Cooked Frozen Carrots have more Vitamin A, 6.5 times more Vitamin B2, 1.8 times more Vitamin B5, 1.8 times more Vitamin B6, more Vitamin C, 335.8 times more Vitamin E and more Vitamin K than Cooked parboiled enriched Long-grain White Rice.
While 300 kcal of Cooked parboiled enriched Long-grain White Rice contain 2.1 times more Vitamin B1, 1.7 times more Vitamin B3 and 2.2 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
300 calories of Cooked parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Cooked parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Cooked parboiled enriched Long-grain White Rice:
300 calories of Cooked Frozen Carrots have 6.1 times more Calcium, 3.9 times more Copper, 4.1 times more Magnesium, 1.6 times more Manganese, 1.9 times more Phosphorus, 11.4 times more Potassium, 98.1 times more Sodium, 3.1 times more Zinc and 4.3 times more Water than Cooked parboiled enriched Long-grain White Rice.
While 300 kcal of Cooked parboiled enriched Long-grain White Rice contain 4.7 times more Selenium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Cooked parboiled enriched Long-grain White Rice contain similar levels of Iron per 300 calories.
300 calories of Cooked parboiled enriched Long-grain White Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 8.6 times more Omega 3, 13 times more Omega 6, 123.3 times more Sugars and 12.2 times more Fiber than Cooked parboiled enriched Long-grain White Rice.
While 300 kcal of Cooked parboiled enriched Long-grain White Rice contain 1.5 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Cooked parboiled enriched Long-grain White Rice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked parboiled enriched Long-grain White Rice provide inadequate amounts of Omega 3, Omega 6 and Fiber