Nutrient Comparison: Cooked Frozen Carrots VS Cooked parboiled enriched Long-grain White Rice per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Cooked parboiled enriched Long-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Cooked parboiled enriched Long-grain White Rice:
- 14 ounces of Cooked Frozen Carrots have more Vitamin A, 1.9 times more Vitamin B2, more Vitamin C, 101 times more Vitamin E and more Vitamin K than Cooked parboiled enriched Long-grain White Rice.
- While 14 oz of Cooked parboiled enriched Long-grain White Rice contain 7.1 times more Vitamin B1, 5.6 times more Vitamin B3, 1.9 times more Vitamin B5, 1.9 times more Vitamin B6 and 7.4 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Cooked parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Cooked parboiled enriched Long-grain White Rice:
- 14 ounces of Cooked Frozen Carrots have 1.8 times more Calcium, 1.2 times more Magnesium, 3.4 times more Potassium, 29.5 times more Sodium and 1.3 times more Water than Cooked parboiled enriched Long-grain White Rice.
- While 14 oz of Cooked parboiled enriched Long-grain White Rice contain 3.4 times more Iron, 2.1 times more Manganese, 1.8 times more Phosphorus and 15.5 times more Selenium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cooked parboiled enriched Long-grain White Rice contain similar levels of Copper and Zinc per 14 ounces.
- 14 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
- 14 ounces of Cooked parboiled enriched Long-grain White Rice lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have 2.6 times more Omega 3, 37.1 times more Sugars and 3.7 times more Fiber than Cooked parboiled enriched Long-grain White Rice.
- While 14 oz of Cooked parboiled enriched Long-grain White Rice contain 3.3 times more Energy, 3.4 times more Carbohydrate and 5 times more Protein than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- 14 ounces of Cooked parboiled enriched Long-grain White Rice provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Cooked parboiled enriched Long-grain White Rice provide inadequate amounts of Omega 6 in 14 ounces.