Nutrient Comparison: Cooked parboiled enriched Long-grain White Rice VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked parboiled enriched Long-grain White Rice versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked parboiled enriched Long-grain White Rice vs Cassava:
- 14 ounces of Cooked parboiled enriched Long-grain White Rice have 2.4 times more Vitamin B1, 2.7 times more Vitamin B3, 3 times more Vitamin B5, 1.8 times more Vitamin B6 and 3 times more Vitamin B9 than Cassava.
- While 14 oz of Raw Cassava contain 2.5 times more Vitamin B2 and more Vitamin C than Cooked parboiled enriched Long-grain White Rice.
- 14 ounces of Cooked parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin B2 and Vitamin C
- Both Cooked parboiled enriched Long-grain White Rice as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cooked parboiled enriched Long-grain White Rice vs Cassava:
- 14 ounces of Cooked parboiled enriched Long-grain White Rice have 6.7 times more Iron, 2 times more Phosphorus and 13.3 times more Selenium than Cassava.
- While 14 oz of Raw Cassava contain 1.4 times more Copper, 2.3 times more Magnesium and 4.8 times more Potassium than Cooked parboiled enriched Long-grain White Rice.
- Both Cooked parboiled enriched Long-grain White Rice and Cassava contain similar levels of Manganese and Zinc per 14 ounces.
- 14 ounces of Cooked parboiled enriched Long-grain White Rice lack sufficient amounts of Potassium
- 14 ounces of Cassava lack sufficient amounts of Selenium
- Both Cooked parboiled enriched Long-grain White Rice as well as Raw Cassava lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked parboiled enriched Long-grain White Rice have 2.1 times more Protein than Cassava.
- While 14 oz of Raw Cassava contain 1.3 times more Energy, 1.5 times more Carbohydrate, 15.5 times more Sugars and 2 times more Fiber than Cooked parboiled enriched Long-grain White Rice.
- Both Cooked parboiled enriched Long-grain White Rice as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.