Comparing Nutrients in 100 calories Cooked parboiled enriched Long-grain White RiceVS Cassava
Weight per 100 calories
Cooked parboiled enriched Long-grain White Rice
81.3g
Cassava
62.5g
Raw Cassava has 1.3 times more energy per unit of mass than Cooked parboiled enriched Long-grain White Rice, which is above average in comparison to other foods. Cooked parboiled enriched Long-grain White Rice having average energy density.
Discover which food has more nutrients per 100 calories - Cooked parboiled enriched Long-grain White Rice or Cassava?
Cooked Parboiled Enriched Long-grain White Rice VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked parboiled enriched Long-grain White Rice or Cassava?
Lets compare vitamin content per 100 calories of Cooked parboiled enriched Long-grain White Rice vs Cassava:
100 calories of Cooked parboiled enriched Long-grain White Rice have 3.2 times more Vitamin B1, 3.5 times more Vitamin B3, 3.9 times more Vitamin B5, 2.3 times more Vitamin B6 and 3.9 times more Vitamin B9 than Cassava.
While 100 kcal of Raw Cassava contain 1.9 times more Vitamin B2 and more Vitamin C than Cooked parboiled enriched Long-grain White Rice.
100 calories of Cooked parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin B2 and Vitamin C
100 calories of Cassava have insufficient amounts of Vitamin B5
Both Cooked parboiled enriched Long-grain White Rice as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cooked parboiled enriched Long-grain White Rice vs Cassava:
100 calories of Cooked parboiled enriched Long-grain White Rice have 8.7 times more Iron, 2.6 times more Phosphorus, 17.3 times more Selenium and 1.4 times more Zinc than Cassava.
While 100 kcal of Raw Cassava contain 1.8 times more Magnesium and 3.7 times more Potassium than Cooked parboiled enriched Long-grain White Rice.
Both Cooked parboiled enriched Long-grain White Rice and Cassava contain similar levels of Copper and Manganese per 100 calories.
100 calories of Cooked parboiled enriched Long-grain White Rice lack sufficient amounts of Magnesium and Potassium
100 calories of Cassava lack sufficient amounts of Selenium and Zinc
Both Cooked parboiled enriched Long-grain White Rice as well as Raw Cassava lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked parboiled enriched Long-grain White Rice have 2.8 times more Protein than Cassava.
While 100 kcal of Raw Cassava contain 1.5 times more Fiber than Cooked parboiled enriched Long-grain White Rice.
Both Cooked parboiled enriched Long-grain White Rice and Cassava offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked parboiled enriched Long-grain White Rice provide inadequate amounts of Fiber
100 calories of Cassava provide inadequate amounts of Protein
Both Cooked parboiled enriched Long-grain White Rice as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.