Nutrient Comparison: Cooked parboiled enriched Long-grain White Rice VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked parboiled enriched Long-grain White Rice versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked parboiled enriched Long-grain White Rice vs Cassava:
- 5 ounces of Cooked parboiled enriched Long-grain White Rice have 2.4 times more Vitamin B1, 2.7 times more Vitamin B3, 3 times more Vitamin B5, 1.8 times more Vitamin B6 and 3 times more Vitamin B9 than Cassava.
- While 5 oz of Raw Cassava contain 2.5 times more Vitamin B2 and more Vitamin C than Cooked parboiled enriched Long-grain White Rice.
- 5 ounces of Cooked parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin B2 and Vitamin C
- Both Cooked parboiled enriched Long-grain White Rice as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cooked parboiled enriched Long-grain White Rice vs Cassava:
- 5 ounces of Cooked parboiled enriched Long-grain White Rice have 6.7 times more Iron, 2 times more Phosphorus and 13.3 times more Selenium than Cassava.
- While 5 oz of Raw Cassava contain 1.4 times more Copper, 2.3 times more Magnesium and 4.8 times more Potassium than Cooked parboiled enriched Long-grain White Rice.
- Both Cooked parboiled enriched Long-grain White Rice and Cassava contain similar levels of Manganese and Zinc per five ounces.
- 5 ounces of Cooked parboiled enriched Long-grain White Rice lack sufficient amounts of Potassium
- 5 ounces of Cassava lack sufficient amounts of Selenium
- Both Cooked parboiled enriched Long-grain White Rice as well as Raw Cassava lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked parboiled enriched Long-grain White Rice have 2.1 times more Protein than Cassava.
- While 5 oz of Raw Cassava contain 1.3 times more Energy, 1.5 times more Carbohydrate, 15.5 times more Sugars and 2 times more Fiber than Cooked parboiled enriched Long-grain White Rice.
- Both Cooked parboiled enriched Long-grain White Rice as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in five ounces.