Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Raw Short-grain White Rice
Weight per 300 calories
Cooked Frozen Carrots
811g
Raw Short-grain White Rice
83.8g
Raw Short-grain White Rice has 9.7 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Raw Short-grain White Rice?
Cooked Frozen Carrots VS Raw Short-grain White Rice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Raw Short-grain White Rice?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Raw Short-grain White Rice:
300 calories of Cooked Frozen Carrots have 4.1 times more Vitamin B1, 7.5 times more Vitamin B2, 2.5 times more Vitamin B3, 1.3 times more Vitamin B5, 4.8 times more Vitamin B6, 17.7 times more Vitamin B9 and more Vitamin C than Raw Short-grain White Rice.
300 calories of Raw Short-grain White Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
Both Boiled and Drained Frozen Carrots as well as Raw Short-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Raw Short-grain White Rice:
300 calories of Cooked Frozen Carrots have 112.9 times more Calcium, 3.8 times more Copper, 6.4 times more Iron, 4.6 times more Magnesium, 1.6 times more Manganese, 3.2 times more Phosphorus, 24.4 times more Potassium, 570.9 times more Sodium, 3.1 times more Zinc and 65.8 times more Water than Raw Short-grain White Rice.
300 calories of Raw Short-grain White Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 17.7 times more Omega 3 and 24.5 times more Omega 6 than Raw Short-grain White Rice.
Both Cooked Frozen Carrots and Raw Short-grain White Rice offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Raw Short-grain White Rice provide inadequate amounts of Omega 3 and Omega 6