Nutrient Comparison: Cooked Frozen Carrots VS Raw Short-grain White Rice per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Raw Short-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Raw Short-grain White Rice:
- 14 ounces of Cooked Frozen Carrots have 1.8 times more Vitamin B9 and more Vitamin C than Raw Short-grain White Rice.
- While 14 oz of Raw Short-grain White Rice contain 2.3 times more Vitamin B1, 1.3 times more Vitamin B2, 3.8 times more Vitamin B3, 7.4 times more Vitamin B5 and 2 times more Vitamin B6 than Boiled and Drained Frozen Carrots.
- 14 ounces of Raw Short-grain White Rice have insufficient amounts of Vitamin B9 and Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Raw Short-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Raw Short-grain White Rice:
- 14 ounces of Cooked Frozen Carrots have 11.7 times more Calcium, 2.5 times more Potassium, 59 times more Sodium and 6.8 times more Water than Raw Short-grain White Rice.
- While 14 oz of Raw Short-grain White Rice contain 2.6 times more Copper, 1.5 times more Iron, 2.1 times more Magnesium, 6.2 times more Manganese, 3.1 times more Phosphorus and 3.1 times more Zinc than Boiled and Drained Frozen Carrots.
- 14 ounces of Raw Short-grain White Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have 1.8 times more Omega 3 than Raw Short-grain White Rice.
- While 14 oz of Raw Short-grain White Rice contain 9.7 times more Energy, 10.2 times more Carbohydrate and 11.2 times more Protein than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- 14 ounces of Raw Short-grain White Rice provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Raw Short-grain White Rice provide inadequate amounts of Omega 6 in 14 ounces.